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9/20/2018 06:11:50 am
At her age, it's just right that exercising has been part of her habit. It will keep her healthy and she'll be able to have a control over her body. The more we age, the more we become unhealthy. So we should make some ways on how to regain ourselves and have the energy that we need on an everyday basis. I read an article that takes about hamstring stretch, and it's very beneficial for our body. I am hoping that more senior citizen will be familiar with it! Leave a Reply. |
Sharon Lindy P.T.I'm a Physical Therapist who grew up on a farm in Pennsylvania, went to Oregon to see the ocean for the first time (and attend college) Moved to Texas once I graduated because I thought I had to prove I was independent and I've been a bit of a traveler ever since. I love horses, MFR and seeing the United States. Welcome to my site. Archives
January 2020
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