Welcome to Lindy Physical Therapy where we provide individual, hands on care for you. We believe in your ability to regain your health and well being through relieving restrictions in your fascial system. At Lindy Physical Therapy we specialize in John F. Barnes Myofascial Release (MFR) Sharon has been a physical therapist over 30 years. After taking her first MFR class (1987) with John her typical treatment was 75% Traditional PT and 25% MFR. Now that ratio has reversed with MFR being the focus - getting you back in touch with your power to heal and traditional PT wisdom sprinkled in to assist the journey.
With MFR we use structural MFR, Rebounding and Unwinding to release your tissue. It is a technique like massage that is skin to skin but unlike massage the emphasis is on engaging the barrier, holding gentle but firm pressure and waiting for a release of the connective tissue. Your connective tissue is a 3 dimensional web that goes from the skin down to the cellular level. The release affects the whole body - not just the tissue below the touch. One of John's many quotes is "Without awareness, there is no choice" - MFR heightens your awareness so you feel and heal the wounds from your past. Ever wonder why your posture stays the same no matter how much you stretch? We develop subconscious holding patterns. Your subconscious holding patterns are there to protect you - but some are outdated - still on auto-pilot. Releasing the restrictions opens the possibility of change and the process begins. Trust your subconscious to protect you. It stored away what you could not handle at the time and listens to the commands you give it. But some of the command you gave it in the past may not be the ones you would give it now. Yet the program runs on... MFR can stay just physical but it is also an avenue to get in touch with the subconscious.
With MFR we use structural MFR, Rebounding and Unwinding to release your tissue. It is a technique like massage that is skin to skin but unlike massage the emphasis is on engaging the barrier, holding gentle but firm pressure and waiting for a release of the connective tissue. Your connective tissue is a 3 dimensional web that goes from the skin down to the cellular level. The release affects the whole body - not just the tissue below the touch. One of John's many quotes is "Without awareness, there is no choice" - MFR heightens your awareness so you feel and heal the wounds from your past. Ever wonder why your posture stays the same no matter how much you stretch? We develop subconscious holding patterns. Your subconscious holding patterns are there to protect you - but some are outdated - still on auto-pilot. Releasing the restrictions opens the possibility of change and the process begins. Trust your subconscious to protect you. It stored away what you could not handle at the time and listens to the commands you give it. But some of the command you gave it in the past may not be the ones you would give it now. Yet the program runs on... MFR can stay just physical but it is also an avenue to get in touch with the subconscious.
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Lindy Physical Therapy - Specializing in Myofascial Release
519 S Carroll Blvd, Suite 103, Denton, TX 76201
519 S Carroll Blvd, Suite 103, Denton, TX 76201
You cannot change your past - but you can change how your past influences you.
Sharon has achieved the Expert level with John Barnes and is an Instructor and Study Group Leader.
Lindy Physical Therapy
519 S. Carroll Blvd, Suite 103
Denton, Tx. 76201.
Phone: 940-372-1072
Fax: 1-940-243-0173
e-mail: Sharon.Lindy.PT@gmail.com
Sharon has achieved the Expert level with John Barnes and is an Instructor and Study Group Leader.
Lindy Physical Therapy
519 S. Carroll Blvd, Suite 103
Denton, Tx. 76201.
Phone: 940-372-1072
Fax: 1-940-243-0173
e-mail: Sharon.Lindy.PT@gmail.com
Lindy Physical Therapy complies with all applicable Federal civil rights laws and does not discriminate, exclude, or treat people differently based on their race, color, national origin, sex, age, or disability.
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